Thank you for watching the second video for our recent Running series. Here is the third video. Today we are focusing on the stretching and strengthening around the hip.

The hip and the muscles around it are the crucial stabilises of the pelvis when running, so I wanted to take you through two basic strengthening exercises and a stretch to help keep this area functioning to its maximum.

With the stretch hold for 20-30 seconds and with the strength exercises do 2 sets of 10 reps.