by melbourneosteo | Nov 16, 2018 | Blog
Thank you for watching the second video for our recent Tennis series. Here is the third video. Today we are focusing on “bullet-proofing” those hips. The hips are crucial for getting you around the court and when they are restricted your entire games suffers. Strong... by melbourneosteo | Nov 16, 2018 | Blog
You would have received the second video from our Tennis series the other day. Here is a quick recap of what your learned. by melbourneosteo | Nov 16, 2018 | Blog
Thank you for watching the first video from our Tennis program. Here is the second video. Today we are focusing on the Thoracic spine, this area provides the power through your forehand and backhand. Julia will take you through a simple strength “activation” that will... by melbourneosteo | Nov 16, 2018 | Blog
You would have received the first video from our Tennis series. Here is a quick recap of what you have learned. by melbourneosteo | Nov 16, 2018 | Blog
Thank you for your interest in our series about Tennis. As promised, here is the first video. Today we are focusing on the Shoulders set up. This area is incredibly important for power, speed, comfort and overall performance, particularly on your serve and smash! Here... by melbourneosteo | Nov 16, 2018 | Blog
With the days and nights getting warmer, it is the perfect time to hit the Tennis court. Over the coming few days Dr Julia Arnold (Osteopath) will be taking you through several exercises to help you free up those shoulders, increase the range of motion through your...
