Blog

Hi! Here is our latest Blog post for Osteopath Dr Lauren Wilson First off what is a habit? It is a settled or regular tendency or practice. But this takes time and effort. Don’t be fooled that after two workouts the next two will be easy but they will be easier with...

G'day to you all, I hope you're enjoying some Spring weather and getting outside more and more... I'd like to discuss "Goal Setting" with you today. It's an important subject in all facets of life, and of particular importance as we all try to maintain and/or return...

Hi, Here is a quick little exercise you can do to help increase the strength of the muscles in your foot. Try doing them for 30s x 2 per foot/day

In response to Victoria's current State of Disaster and for the duration of "Stage 4 Restrictions" there are certain guidelines around access to health care. We remain open for face to face Osteopathy care if you meet the following criteria. - Your condition is at...

Hey there, Julia from Melbourne Osteopathic Clinic bringing you a series of mobility exercises for the hips. This is perfect for anyone who gets caught at the desk for long periods, cyclists and/or kicking sports to free up those stubborn hips. Watch the video below...

Hey there, Here is a video of Michelle demonstrating the neck stretches she gives her patients in clinic. Give it a try! https://www.youtube.com/watch?v=Fu8Tv1RcU-U

In another series of hip related videos, here is one from Michelle helping you mobilise the hip joint and stretch the associated hip flexor muscles. https://www.youtube.com/watch?v=jZnMGb-0gxU&feature=youtu.be