Blog

Thank you for your interest in our series about Cycling. As promised, here is the first video. Today we are focusing on the bike set up. This area is incredibly important for power, speed, comfort and overall performance. Here Julia takes you through the common...

Thank you for watching our recent series on swim exercises and performance, here is a final video summarising all your exercises.  

You received the third video of our series just the other day, here is a quick reminder and recap for your use.  

Thank you for watching the second video for our recent swim clinic. Here is the third video. Today we are focusing on the Upper back, Shoulders and Neck. For an effective stroke you need to be mobile and strong through this area. This area is the most active and has...

You would have received the second video from our swim clinic the other day. Here is a quick recap of what your learned.  

Thank you for watching the first video from our swim clinic. Here is the second video. Today we are focusing on the hips and low back. This area is incredibly important for balance, speed and dynamic movement within the pool.  There is an important balance between...

You would have received the first video from our swim clinic the other day. Here is a quick recap of what your learned.