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Thank you for watching the first video from our Marathon discussion series. Here is the second video in the series. Today Matt and Andrew discuss all things nutrition and hydration. Giving your body the appropriate fuel for training and competition are crucial. We...

Thank you for your interest in our Marathon discussion series.  As promised, here is the first video. Today Matt and Andrew discuss training loads, approximately a month out from the marathon and the importance of tapering your training. This is not to be missed, if...

Final recap video, with all your exercises summarised.  

You received the third video of Running series just the other day, here is a quick reminder and recap for your use.  

Thank you for watching the second video for our recent Running series. Here is the third video. Today we are focusing on the stretching and strengthening around the hip. The hip and the muscles around it are the crucial stabilises of the pelvis when running, so I...

You would have received the second video from our Running series the other day. Here is a quick recap of what your learned.  

Thank you for watching the first video from our Running program. Here is the second video. Today we are focusing on the knee, and how to avoid the dreaded knee pain when running. This exercise is to help strengthen around the knee but also help with your...