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Thank you for watching the first video from our Tennis program. Here is the second video. Today we are focusing on the Thoracic spine, this area provides the power through your forehand and backhand. Julia will take you through a simple strength “activation” that will...

You would have received the first video from our Tennis series. Here is a quick recap of what you have learned.    

Thank you for your interest in our series about Tennis. As promised, here is the first video. Today we are focusing on the Shoulders set up. This area is incredibly important for power, speed, comfort and overall performance, particularly on your serve and smash! Here...

With the days and nights getting warmer, it is the perfect time to hit the Tennis court. Over the coming few days Dr Julia Arnold (Osteopath) will be taking you through several exercises to help you free up those shoulders, increase the range of motion through your...

You received the third video of our series just the other day, here is a quick reminder and recap for your use. Series - Day3 3

Thank you for watching the second video for our recent Golf series. Here is the third video. Today we are focusing on something completely different and that is the ability of your body to deal with a different stimulus. Watch the video as Dr Matt Cooper (Osteopath),...

You would have received the second video from our Golf series the other day. Here is a quick recap of what your learned.