Blog
Thread the needle
Middle of the back discomfort and stiffness? Struggling to feel like you can take deep breaths after being at the desk all day? It's time to open up that back and gets the ribs moving. Thread the needle exercise is perfect to assist you with thoracic mobility as...
Pelvic Tilting Exercise
Pelvic and hip mobility is vital for overall musculoskeletal health and function as demonstrated here by one of our amazing osteopaths Julia.
Another great Breathing exercise
ANDDDDD Breathe, Julia here again, this time helping you breath! Something so simple, yet so easy to neglect. Take your time, unwind and give this brilliant breathing exercise a go!
Hip Flexor Stretch over foam roller
Hi, It's Julia from MOC here giving you another exercise to help counter all that sitting at the computer we do! Sitting all day will chronically shorten our hip flexors, it is vital to lengthen them out consistently. If you have a foam roller at home, you need to be...
Sphinx Pose
Julia from Melbourne Osteopathic Clinic here, today I am taking you through the fundamentals of the sphinx pose.
Chest Stretch over Foam Roller
Hey there, here is an amazing exercise here demonstrated by Julia one of our amazing osteopaths. Got a foam roller at home? Here is a terrific stretch to open up the front of your chest. Super important if you spend hours of the day on your laptop or computer.
Neck Mobility Exercises
Hello to the readers and followers, Julia from Melbourne Osteopathic Clinic giving you a neck mobility sequence. Great exercise for those with a stiff neck and/or shoulders.
