by info@melbourneosteopathy.com.au | Aug 21, 2019 | Uncategorized
Michelle here from Melbourne Osteopathic Clinic, here is a video on squat technique. Squat technique is crucial for reduction in injury, development of strength and effectiveness of the exercises. Follow this drill to help develop your technique.... by info@melbourneosteopathy.com.au | Aug 14, 2019 | Uncategorized
Hey there, Matt Director of Melbourne Osteopathic Clinic Docklands here. Here is a video of and explanation around hip movements. With this exercise it is important to maintain an upright posture, use a full length mirror to help with visual feedback. You... by info@melbourneosteopathy.com.au | Aug 14, 2019 | Uncategorized
Hey there, Matt from Melbourne Osteopathic Docklands here, aiming to provide you some information on the glutes. This exercise will activate your glutes as well as load the hamstring, be sure to drive your opposite forward (as shown in the video) and pause and hold at...
