by melbourneosteo | Mar 21, 2018 | Blog, Towards Wellness
How are those exercises coming along. We understand that knee pain can be quite debilitating, so here is a quick recap of the video we sent yesterday. by melbourneosteo | Mar 21, 2018 | Blog, Towards Wellness
Here at the Melbourne Osteopathic Clinic, knee pain is a very common presentation. Whether it’s long days at the desk, or kilometres of pounding the pavement, there are many reasons we can get pain in our knees. Knee pain is often as a result of overload, which comes... by melbourneosteo | Jul 19, 2016 | Towards Wellness
Your posture, how you align your body and use your muscles to keep you in certain positions, is an important consideration in every activity you do including sitting, standing and sleeping. Good posture maximizes your respiratory capacity, allowing other systems,... by melbourneosteo | Jun 7, 2016 | Towards Wellness
Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from exercising in the open air, you’ll be giving your eyes a workout. Focusing on distant objects makes a welcome change from staring at a screen for hours on end. It... by melbourneosteo | Nov 23, 2015 | Towards Wellness
When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and... by melbourneosteo | Oct 9, 2015 | Towards Wellness
If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll...
