by melbourneosteo | Mar 6, 2019 | Blog
Feet flat, pelvis steady and push up. Focus on pushing through glutes, 1 set of 6-7 reps with a 3 second hold at the top. by melbourneosteo | Mar 6, 2019 | Blog
Remember to hold at the top of the clam for 3 seconds. Aim for 2-3 sets of 6 reps. by melbourneosteo | Mar 6, 2019 | Blog
Lean into the stretch to a comfortable point and hold for 30 seconds. Repeat on other side. by melbourneosteo | Mar 6, 2019 | Blog
Feet flat on floor, slowly drive hips up and down. Aim for a 3 second squeeze at the top repeat for 6-7 times for 2-3 sets. by melbourneosteo | Mar 6, 2019 | Blog
On back, pull knee up and across the body looking for a gentle stretch, 5-6 deep breaths and release. by melbourneosteo | Mar 6, 2019 | Blog
Standing up, using the arm as a lever, push down for 15-30 seconds and swap sides. 
