by melbourneosteo | Apr 5, 2019 | Blog
Remember to control your breathing and gently rock through this motion. by melbourneosteo | Apr 5, 2019 | Blog
Keeping an upright seated posture, slowly retract your shoulder blades. 2 x 8 sets recommended. by melbourneosteo | Apr 5, 2019 | Blog
Do 3 sets of 6. Be sure to control your arm by keeping it at your side. by melbourneosteo | Apr 5, 2019 | Blog
Keeping your arms at roughly eye height, slowly control this movement. 2 x 8 sets recommended. by melbourneosteo | Apr 3, 2019 | Blog
Starting at top of squat holding for 5-10 seconds and progressing deeper, once at deepest hold for 15 – 30 seconds. by melbourneosteo | Apr 3, 2019 | Blog
This exercise gently opens up the joints at the top of your neck. You can do it in your chair, back against the wall or standing. 
