by melbourneosteo | Jun 22, 2018 | Blog, Towards Wellness
Thank you for watching our recent series on swim exercises and performance, here is a final video summarising all your exercises. by melbourneosteo | Jun 22, 2018 | Blog, Towards Wellness
You received the third video of our series just the other day, here is a quick reminder and recap for your use. by melbourneosteo | Jun 22, 2018 | Blog, Towards Wellness
Thank you for watching the second video for our recent swim clinic. Here is the third video. Today we are focusing on the Upper back, Shoulders and Neck. For an effective stroke you need to be mobile and strong through this area. This area is the most active and has... by melbourneosteo | Jun 22, 2018 | Blog, Towards Wellness
You would have received the second video from our swim clinic the other day. Here is a quick recap of what your learned. by melbourneosteo | Jun 22, 2018 | Blog, Towards Wellness
Thank you for watching the first video from our swim clinic. Here is the second video. Today we are focusing on the hips and low back. This area is incredibly important for balance, speed and dynamic movement within the pool. There is an important balance between... by melbourneosteo | Jun 22, 2018 | Blog, Towards Wellness
You would have received the first video from our swim clinic the other day. Here is a quick recap of what your learned. 
