Blog

Back to school With school just around the corner we wanted to give you some basic tips to ensure your little ones backpack is fitting well and also to help reduce the risk of injury.   Encourage light packing: The best way to start of backpack season is by...

WFH? The forearm savers. Since working from home, have you noticed some increasing aches and pains in your body? In particular the forearms and wrists? We here at Melbourne Osteopathic Clinic have certainly seen an increase in these problems in clinic so here is a...

Benefits of foam rolling: alleviates soreness and reduces inflammation that occurs during the muscle repair process aids in muscle repair recovery helps injury prevention by maintaining muscle length and reducing tension increases blood flow and elasticity of muscle...

The gyms are open again, and we know everyone is excited to get back to full training but there a few things you should think about before you start throwing dumbbells around like its 2019… Decrease your load Remember, it may have been 6 months since you have done...

When we hear the word glutes mentioned, we instantly think of our backside. But do you know how important the glutes are and their involvement in our everyday movement? Now that you’re thinking about your glutes, lets learn about the role they play in low back pain,...