Blog
Anna Peters Intro
Cycling – Final Recap
Final recap video, with all your exercises summarised.
Cycling – Day 3 Recap
You received the third video of our series just the other day, here is a quick reminder and recap for your use.
Cycling – Day 3
Thank you for watching the second video for our recent Cycling series. Here is the third video. Today we are focusing on the stretches that all cyclists should be doing. This may reduce the chance of you being stiff and sore after a long ride. Comfort is incredibly...
Cycling – Day 2 Recap
You would have received the second video from our cycling series the other day. Here is a quick recap of what your learned.
Cycling – Day 2
Thank you for watching the first video from our Cycling program. Here is the second video. Today we are focusing on some basic strategies to avoid injury on the bike. Dr Julia, will take you through some fundamentals for all cyclist to consider when on the bike....
Cycling – Set Up Recap
You would have received the first video from our Cycling series. Here is a quick recap of what you have learned.
