Blog

Thank you for watching the first video in our Golf Series, here is a quick recap of the video we sent out yesterday on how to effectively mobilise your hips. This will help get mobility into your golf swing!

Pain through the hips can really hamper your ability to be balanced at the point of impact, this can lead the snap hooks, a wicked slice or topping the ball. Today's video is a great mobilisation exercise the help gain greater movement through your hips when swinging...

Recently Melbourne Osteopathic Clinic were the major sponsor of a fantastic junior golf tournament based at Medway Golf Club. Dr Matt Cooper (Osteopath) took the opportunity to film a series that will help all Golfers. Particularly if to film a series that will help...

Thank you for watching the second video for our recent Marathon discussion. Our final video takes you through some handy tips and “the things no body tells you” about completing a marathon. Andrew draws from his personal experience to highlight some things to look out...

Thank you for watching the first video from our Marathon discussion series. Here is the second video in the series. Today Matt and Andrew discuss all things nutrition and hydration. Giving your body the appropriate fuel for training and competition are crucial. We...

Thank you for your interest in our Marathon discussion series.  As promised, here is the first video. Today Matt and Andrew discuss training loads, approximately a month out from the marathon and the importance of tapering your training. This is not to be missed, if...

Final recap video, with all your exercises summarised.