Blog

Try 10 -15 in both directions.  

Accompanying our previous post about setting the foundations is an active exercise that you can either do pregame/pretraining to fire up those glutes or even implement them into your gym routine to help build stronger glutes. Standing crab walks are very common in any...

Our first video aims to give you the basics, starting with glute activation and strength, this can begin by completing both ‘fire hydrants’ and ‘donkey kicks’. It is important to understand the basics of these exercises and what they are trying to achieve. The reason...

You received the third video of our series just the other day, here is a quick reminder and recap for your use.  

Thank you for watching the second video for our recent Tennis series. Here is the third video. Today we are focusing on “bullet-proofing” those hips. The hips are crucial for getting you around the court and when they are restricted your entire games suffers. Strong...

You would have received the second video from our Tennis series the other day. Here is a quick recap of what your learned.  

Thank you for watching the first video from our Tennis program. Here is the second video. Today we are focusing on the Thoracic spine, this area provides the power through your forehand and backhand. Julia will take you through a simple strength “activation” that will...