Osteopathy is a holistic form of manual therapy that is based on the principle that the body is a unit, with the musculoskeletal, visceral, and cranial systems all working together to maintain health and balance. Osteopaths in Melbourne, Australia use a range of techniques, such as soft tissue massage, joint mobilisation and manipulation, to help alleviate pain and improve function.
Osteopaths may use some of the following management for back pain in Melbourne, Australia:
- Postural assessment and correction: Osteopaths will assess your posture and look for any areas of imbalance or strain that may be contributing to your pain. They will then provide you with exercises and stretches to help improve your posture and reduce your pain.
- Joint mobilization and manipulation: Osteopaths may use techniques such as joint mobilisation and manipulation to help improve the mobility of stiff joints, reduce muscle tension, and improve blood flow to the affected area.
- Soft tissue techniques: Osteopaths may use techniques such as massage, stretching, and myofascial release to help alleviate pain and improve mobility in the muscles and soft tissues.
- Exercise prescription: Osteopaths may give you a specific exercise program that aims to help improve the flexibility, strength and stability of your back muscles
- Lifestyle advice: They may also give advice on lifestyle factors such as work ergonomics, sleep hygiene and stress management that can help to reduce the risk of back pain in the future.
It’s important to remember that each case is unique and the management may vary from person to person depending on individual condition. It is best to consult with a qualified osteopath for a personalised assessment and treatment plan.