by melbourneosteo | May 7, 2020 | Uncategorized
Low back aches and pains? Time to strengthen those glutes and lower back muscles. Here is Julia demonstration a pelvic curl into a glute bridge. Focus on peeling your spine off the floor, one vertebrae at a time. Return by “reversing” the movement in a... by melbourneosteo | May 4, 2020 | Uncategorized
At the moment we are looking for routine in our life, so why not add some mobility into your morning to start your day? The Cat camel exercises are a great way to mobilise you thoracic and low back perfect to unlock you body and get everything moving. Have a look at... by melbourneosteo | May 4, 2020 | Uncategorized
Middle of the back discomfort and stiffness? Struggling to feel like you can take deep breaths after being at the desk all day? It’s time to open up that back and gets the ribs moving. Thread the needle exercise is perfect to assist you with thoracic mobility as... by melbourneosteo | May 4, 2020 | Uncategorized
Pelvic and hip mobility is vital for overall musculoskeletal health and function as demonstrated here by one of our amazing osteopaths Julia. by melbourneosteo | May 4, 2020 | Uncategorized
ANDDDDD Breathe, Julia here again, this time helping you breath! Something so simple, yet so easy to neglect. Take your time, unwind and give this brilliant breathing exercise a go! by melbourneosteo | May 4, 2020 | Uncategorized
Hi, It’s Julia from MOC here giving you another exercise to help counter all that sitting at the computer we do! Sitting all day will chronically shorten our hip flexors, it is vital to lengthen them out consistently. If you have a foam roller at home, you need...
