by melbourneosteo | Mar 6, 2019 | Blog
Leaning into the chair, slowly move over the top of the chair 10 times. by melbourneosteo | Mar 6, 2019 | Blog
Head up, chest up and stretch for 30 seconds each side daily. by melbourneosteo | Mar 6, 2019 | Blog
Position towel, perform 3 sets of 8 repetitions then re-position and perform again. by melbourneosteo | Mar 6, 2019 | Blog
Work on deep breathing and side bending; 10-15 each side. by melbourneosteo | Mar 6, 2019 | Blog
Control movements for 5-6 times on both sides. by melbourneosteo | Mar 6, 2019 | Blog
Roll for 10-15 seconds at 12 locations of a clock. 
