by melbourneosteo | Mar 6, 2019 | Blog
5-6 deep breaths in and out, nice controlled stretch for the low back. by melbourneosteo | Mar 6, 2019 | Blog
Using arms to tuck knees to chest, do 10 within pain limitations 3 times. by melbourneosteo | Mar 6, 2019 | Blog
Slowly mobilising spine side to side within pain free range. Try 15-20 each side and repeat as needed. by melbourneosteo | Mar 6, 2019 | Blog
Starting at top of squat holding for 5-10 seconds and progressing deeper, once at deepest hold for 15-30 seconds. by melbourneosteo | Mar 6, 2019 | Blog
Focus on balance and posture. Hold the stretch and mobilise upper body for 3 repetitions. by melbourneosteo | Mar 6, 2019 | Blog
In a lunge position, leaning body forward – play with bodies position to focus on location and hold for 30 seconds. Repeat on other side. 
