by melbourneosteo | Jul 14, 2011 | Blog
Your dietary intake and eating habits offers one of the most influential means of determining how you feel and perform on a daily basis. By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your... by melbourneosteo | Jul 14, 2011 | Blog
The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”. A soft filled pillow that quickly loses its shape fails to offer the level of support required to relax the heads support system of neck muscles and... by melbourneosteo | Jul 14, 2011 | Blog
Suggestions For The Application Of Ice And Heat Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling, redness or sharp / stabbing... by melbourneosteo | Jul 14, 2011 | Blog
[su_row][su_column size=”2-3″]Workstation Set Up Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant... by melbourneosteo | Jul 14, 2011 | Blog
SUGGESTIONS TO FOLLOW DURING SPINAL CARE AND LATER FOR PREVENTION Avoid rubbing, probing, or “poking” in the areas your Osteo treats. Avoid sudden twists or turns of movement beyond normal limits of motion, especially of the neck. Avoid extreme bending of... by melbourneosteo | Jul 14, 2011 | Blog
[su_row][su_column size=”2-3″]Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : – height adjustable – pelvic tilt on seat – lumbar support...
