by melbourneosteo | Mar 6, 2019 | Blog
Squeeze shoulder blades back and together, holding for 3 seconds then relax 10 times over. by melbourneosteo | Mar 6, 2019 | Blog
Try 8-10 while holding at the top of the shrug for 3 seconds. Focus on control and tempo. by melbourneosteo | Mar 6, 2019 | Blog
Try 10 -15 in both directions. by melbourneosteo | Mar 1, 2019 | Blog
Accompanying our previous post about setting the foundations is an active exercise that you can either do pregame/pretraining to fire up those glutes or even implement them into your gym routine to help build stronger glutes. Standing crab walks are very common in any... by melbourneosteo | Feb 26, 2019 | Blog
Our first video aims to give you the basics, starting with glute activation and strength, this can begin by completing both ‘fire hydrants’ and ‘donkey kicks’. It is important to understand the basics of these exercises and what they are trying to achieve. The reason... by melbourneosteo | Nov 16, 2018 | Blog
You received the third video of our series just the other day, here is a quick reminder and recap for your use. 
