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Hey there, Michelle here providing you with my go to exercise for activating and getting those glutes (in particular the medius) fired up. Watch the video as I run you through it, then give them a try! https://www.youtube.com/watch?v=cZs6bunCzG4&feature=youtu.be...

Here is a series of two videos created by our wonderful osteopath Julia, explaining why and how use a single knee float in the prehab/rehab space. Start with the explanation here: Now give it a go.

Low back aches and pains? Time to strengthen those glutes and lower back muscles. Here is Julia demonstration a pelvic curl into a glute bridge. Focus on peeling your spine off the floor, one vertebrae at a time. Return by "reversing" the movement in a slow and...

At the moment we are looking for routine in our life, so why not add some mobility into your morning to start your day? The Cat camel exercises are a great way to mobilise you thoracic and low back perfect to unlock you body and get everything moving. Have a look at...

Middle of the back discomfort and stiffness? Struggling to feel like you can take deep breaths after being at the desk all day? It's time to open up that back and gets the ribs moving. Thread the needle exercise is perfect to assist you with thoracic mobility as...

Pelvic and hip mobility is vital for overall musculoskeletal health and function as demonstrated here by one of our amazing osteopaths Julia.

ANDDDDD Breathe, Julia here again, this time helping you breath! Something so simple, yet so easy to neglect. Take your time, unwind and give this brilliant breathing exercise a go!