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One of the most common questions that Osteopaths face is "What is referred pain?" The name suggests a strange problem, one that doesn't relate to a specific area. Put simply, referred pain is pain felt in an area that does not seem to have any relation to the problem....

What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more massage can: [su_list icon="icon: arrow-circle-right" icon_color="#008aca"] Alleviate pain and improve range of motion. Assist with shorter, easier labour for...

Iliotibial Band Syndrome, or ITBS, is one of the most common causes of pain that is felt on the outside of the knee. It is most common in runners, hikers and cyclists, but any athlete who plays sports that require repeated knee flexion can find themselves dealing with...

As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40--60 minutes of exercise each day. To achieve this goal, plan some family togetherness time. Here are some easy ways to reach that goal...

Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both...

With a holistic approach to patient care, encompassing the integration of structure and function, emotional and social aspects of health and healing, and a more investigative biopsychosocial approach to pain assessment and management. Osteopaths are uniquely...

If you take the Osteopathy approach, you're in good company. Osteos suggest these simple measures to help you avoid back pain or injury and improve your game: [su_list icon="icon: arrow-circle-right" icon_color="#008aca"] Purchase equipment that fits. Don't try to...