Blog
Shoulder Blades Stretch
Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs toward the ground. Have her press her arms back as if squeezing a ball behind her back. She should continue to...
Winter Sports Injuries
Australia is a sports-loving nation, Australia’s mild winters mean that in most parts of Australia, participation in sports can occur all year round. According to the Australian Bureau of Statistics (ABS), over 60% of Australians participate in sports and exercise...
Good friends contribute to your health and well-being
Spending time with friends is fun, but it may also yield a multitude of long-term physical and emotional health benefits. Studies show that healthy relationships make aging more enjoyable, lessen grief, and provide camaraderie to help you reach personal goals, among...
Groin Stretch
- Sit up tall
- Place your heels together
- Let your knees drop out to your sides
- Pull your feet towards your groin
- You should feel a stretch in the insides of your thighs
- Hold 20 seconds
- Repeat 10 times.
Groin Strain
A groin strain is a relatively common condition characterized by tearing of some or all of the groin muscles. The muscles at the inner aspect of your thigh are known as the adductor muscles (groin). These muscles originate from the pelvis and insert into the inner...
The Importance of Prehabilitation
Participation in athletic activities of all kinds, at all ages, is at an all-time high. Accordingly, sports injuries are also on the rise. However, many injuries can be avoided. To help prevent injuries, Osteopaths have begun to employ what they call...
Congratulations Matt & Footscray
A FRENETIC final quarter comeback secured Footscray an emotional VFL grand final victory on Sunday, with the Bulldogs beating reigning premiers Box Hill. The AFL's Western Bulldogs chose to end their VFL affiliation with Williamstown last year and so for the first...
