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Thank you for watching the second video for our recent Cycling series. Here is the third video. Today we are focusing on the stretches that all cyclists should be doing. This may reduce the chance of you being stiff and sore after a long ride. Comfort is incredibly...

You would have received the second video from our cycling series the other day. Here is a quick recap of what your learned.  

Thank you for watching the first video from our Cycling program. Here is the second video. Today we are focusing on some basic strategies to avoid injury on the bike. Dr Julia, will take you through some fundamentals for all cyclist to consider when on the bike....

Thank you for your interest in our series about Cycling. As promised, here is the first video. Today we are focusing on the bike set up. This area is incredibly important for power, speed, comfort and overall performance. Here Julia takes you through the common...

Thank you for watching our recent series on swim exercises and performance, here is a final video summarising all your exercises.