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Focus on squeezing shoulder blades and pushing away 10 times.  

Holding stretch for 30 seconds, look to progress arm further across body.  

Traction shoulder joint and draw circles both clockwise and counter-clockwise for 15-30 seconds each side.  

Look to stretch for 15-20 seconds in each of the various wrist and finger positions.  

Manoeuvre and reset the wrist 3 times while making a fist.  

Hold stretch for 5-6 deep breaths, be relaxed and control the movement on both sides.  

Squeeze shoulder blades back and together, holding for 3 seconds then relax 10 times over.