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Holding stretch for 30 seconds, look to progress arm further across body.  

Traction shoulder joint and draw circles both clockwise and counter-clockwise for 15-30 seconds each side.  

Look to stretch for 15-20 seconds in each of the various wrist and finger positions.  

Manoeuvre and reset the wrist 3 times while making a fist.  

Hold stretch for 5-6 deep breaths, be relaxed and control the movement on both sides.  

Squeeze shoulder blades back and together, holding for 3 seconds then relax 10 times over.  

Try 8-10 while holding at the top of the shrug for 3 seconds. Focus on control and tempo.