Blog

ANDDDDD Breathe, Julia here again, this time helping you breath! Something so simple, yet so easy to neglect. Take your time, unwind and give this brilliant breathing exercise a go!

Hi, It's Julia from MOC here giving you another exercise to help counter all that sitting at the computer we do! Sitting all day will chronically shorten our hip flexors, it is vital to lengthen them out consistently. If you have a foam roller at home, you need to be...

Julia from Melbourne Osteopathic Clinic here, today I am taking you through the fundamentals of the sphinx pose.

Hey there, here is an amazing exercise here demonstrated by Julia one of our amazing osteopaths. Got a foam roller at home? Here is a terrific stretch to open up the front of your chest. Super important if you spend hours of the day on your laptop or computer.

Hello to the readers and followers, Julia from Melbourne Osteopathic Clinic giving you a neck mobility sequence. Great exercise for those with a stiff neck and/or shoulders.

Hey there, Julia from Melbourne Osteopathic Clinic here, providing you with a terrific low back mobility exercise sequence. This is a sequence of movements that are ideal for breaking up those extended periods of sitting at the desk.

Hey guys Matt from Melbourne Osteopathic Clinic Docklands. We trust you and your family are doing well through these different times. It’s certainly been challenging in many different ways! As a valued patient/client your health and well being are our top priority! We...