Time to talk about relaxing habits, today is the day we want you to do yourself a favour and get out of the office. Why? Your health that is why?

If you are the person that sits all day, eats your lunch at your desk, only gets up for meetings it is time to change.

Today we want you to; eat you lunch outside, do a lap of the block before you sit for lunch and get off your bum at least once an hour.

Stress is detrimental for your health and it is on you, to change your habits. Fight for movement at every opportunity. Your body will appreciate it.