Back pain is a common problem among office workers, due to prolonged sitting and poor posture. The following are some tips that can help prevent or alleviate back pain in office workers:

  1. Use an ergonomic chair that supports the natural curvature of your spine.
  2. Position your computer monitor at eye level to avoid straining your neck.
  3. Take frequent breaks to stand up, stretch, and move around.
  4. Strengthen your core and back muscles through exercises such as yoga or Pilates.
  5. Consider a standing desk or a sit-stand desk to reduce the amount of time you spend sitting.