It’s 48 hours post injury and your low back has been very sore. The importance of movement at this stage cannot be understated. You should be trying to walk as much as possible, doing this in waist deep water at the pool would be beneficial also.
The video today will give you some strategies to move, this one is suitable to do in the shower. It is incredibly important to perform these movements in a pain free manner. Pain is often a reminder that our body is doing something it shouldn’t, so try your best to move in ways that doesn’t produce too much pain.